I Didn’t Mean It

Photo by John-Mark Smith

Sorry for what I said before I had my coffee.

Coffee is magic. It energizes you and improves your memory, and it has been linked to lower blood pressure and cholesterol levels. But miss one cup, and suddenly you feel like total crap!

THE REASON: Caffeine causes your blood vessels to constrict, which reduces blood flow to your brain. It can make you irritable, foggy, anxious, and even depressed, according to a review in the journal Pharmacology. If you're used to a daily dose of caffeine, skipping one cup is enough to throw your system out of whack! So be kind to yourself and others, have some coffee.

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