Tea Time
Photo by Cristina Colli via Instagram
Sometimes I need a break from coffee and switch to tea.
Did you know that white tea contains more antioxidants than green tea? Coffee also contains antioxidants, but in a much lower concentration. And coffee has around twice the amount of caffeine as tea. Coffee is great for that quick jolt of energy. Tea offers more of a “slow burn” sustained energy boost. That’s kind of what I need today...a slow burn.