Make ‘Making Time’ A Priority

Photo by Tim Goedhart

Self-care is a mental health must, but how do you make time when you're crazy busy? Everyone who successfully creates time for self-care has their own little rituals that help them stay on track. My first ritual of the day starts with a hot cup of coffee and something sweet, in my favorite spot of the house - the one with the view of the rose bushes. 

TIP: Instead of setting aside a full hour every day, try dividing up time for self-care into smaller bits.